Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 69.3
- Total Fat: 2.2 g
- Cholesterol: 14.4 mg
- Sodium: 113.4 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 1.2 g
- Protein: 7.9 g
View full nutritional breakdown of Old World Spaghetti Meat Sauce calories by ingredient
Old World Spaghetti Meat Sauce
Submitted by: 7777BEVIntroduction
Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor. Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor.Number of Servings: 8
Ingredients
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1 tsp. olive oil, divided
4 tsp. minced garlic
1 can 28 oz Hunts Petite Diced Tomatoes
1/2 tsp. Oregano
1 tsp. Basil, dried
1/2 tsp. garlic salt, divided
2 T. Tomato Paste
8 oz. Ground Turkey Breast 97% lean
Ground Pepper
Directions
Heat sauce pan over medium heat. Add 1/2 tsp. olive oil and 3 tsp. minced garlic (3 cloves). Saute for about 2 minutes. Add Hunts tomatoes, oregano, basil & 1/8 tsp. garlic salt. Simmer for 5 minutes. Add tomato paste and blend well. Let simmer while you cook the turkey.
In a saute pan, heat 1/2 tsp. olive oil. Add turkey, ground pepper to liking, 1 tsp. minced garlic and 1/8 tsp. garlic salt. Cook until no pink remains and meat is browned slightly. Add this to the tomato sauce and heat for 5 minutes.
8- 1/2 cup servings. Serve over pasta or spaghetti squash.
Number of Servings: 8
Recipe submitted by SparkPeople user 7777BEV.
In a saute pan, heat 1/2 tsp. olive oil. Add turkey, ground pepper to liking, 1 tsp. minced garlic and 1/8 tsp. garlic salt. Cook until no pink remains and meat is browned slightly. Add this to the tomato sauce and heat for 5 minutes.
8- 1/2 cup servings. Serve over pasta or spaghetti squash.
Number of Servings: 8
Recipe submitted by SparkPeople user 7777BEV.
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Member Ratings For This Recipe
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1 of 1 people found this review helpfulWe made the sauce simliar to "JAMIE_OQUIN", the previous reviewer. We tripled the recipe, added more garlic and added Italian Turkey Sausage (less the casing). Very good and pretty quick. The only extra thing I would do would be to simmer longer to help evaporate some of the liquid. Very enjoyabl - 4/29/10
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Incredible!
1 of 1 people found this review helpful -
Incredible!
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Incredible!
