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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 2.2 g
  • Cholesterol: 14.4 mg
  • Sodium: 113.4 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 1.2 g
  • Protein: 7.9 g

View full nutritional breakdown of Old World Spaghetti Meat Sauce calories by ingredient
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Old World Spaghetti Meat Sauce

Submitted by: 7777BEV

Introduction

Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor. Loads of flavor, so delicious!! Enjoy over pasta or excellent on spaghetti squash! Better than store bought - low fat and low sodium - full flavor.
Number of Servings: 8

Ingredients

    1 tsp. olive oil, divided
    4 tsp. minced garlic
    1 can 28 oz Hunts Petite Diced Tomatoes
    1/2 tsp. Oregano
    1 tsp. Basil, dried
    1/2 tsp. garlic salt, divided
    2 T. Tomato Paste
    8 oz. Ground Turkey Breast 97% lean
    Ground Pepper

Directions

Heat sauce pan over medium heat. Add 1/2 tsp. olive oil and 3 tsp. minced garlic (3 cloves). Saute for about 2 minutes. Add Hunts tomatoes, oregano, basil & 1/8 tsp. garlic salt. Simmer for 5 minutes. Add tomato paste and blend well. Let simmer while you cook the turkey.

In a saute pan, heat 1/2 tsp. olive oil. Add turkey, ground pepper to liking, 1 tsp. minced garlic and 1/8 tsp. garlic salt. Cook until no pink remains and meat is browned slightly. Add this to the tomato sauce and heat for 5 minutes.

8- 1/2 cup servings. Serve over pasta or spaghetti squash.

Number of Servings: 8

Recipe submitted by SparkPeople user 7777BEV.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    We made the sauce simliar to "JAMIE_OQUIN", the previous reviewer. We tripled the recipe, added more garlic and added Italian Turkey Sausage (less the casing). Very good and pretty quick. The only extra thing I would do would be to simmer longer to help evaporate some of the liquid. Very enjoyabl - 4/29/10

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  • Incredible!
    1 of 1 people found this review helpful
    I added mushrooms, bell pepper, and onions to this for a bigger veggie count. This was wonderful.. the only way I will make my spaghetti sauce in the future! - 3/2/10

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  • yummy, I added a few more viggie - 5/4/12

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  • I love it when my wife makes supper. - 10/3/11

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  • sounds good can't wait to try it - 2/3/10

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  • Great sauce! I love it when my wife makes this for supper. - 2/2/10

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