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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.2
  • Total Fat: 9.4 g
  • Cholesterol: 31.7 mg
  • Sodium: 1,165.6 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 11.1 g

View full nutritional breakdown of Fruit & Pecan Chicken Salad calories by ingredient
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Fruit & Pecan Chicken Salad

Submitted by: HEYWOOD417

Introduction

a low-fat chicken salad packed with flavor and crunch a low-fat chicken salad packed with flavor and crunch
Number of Servings: 6

Ingredients

    Canned Chicken, 2 can (5 oz)
    Kraft Miracle Whip Light Dressing, 4 tbsp
    Yellow Mustard, 3 tsp or 1 packet
    Onions, raw, .25 cup, chopped
    Apples, fresh, .25 cup, quartered or chopped
    Sweet Pickles, 5 midget Gherkin
    Pepper, black, .5 tbsp
    Paprika, 1 tsp
    celery Salt, 2 tsp
    Celery, raw, .25 cup, diced
    *Cumin seed, .5 tbsp
    Pecans, .25 cup, chopped
    Parsley, 1 tbsp

Directions

mix all ingredients in a bowl and serve in a sandwich right away or chill overnight to let the flavors combine more!

Number of Servings: 6

Recipe submitted by SparkPeople user HEYWOOD417.






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