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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.4
  • Total Fat: 2.8 g
  • Cholesterol: 58.0 mg
  • Sodium: 320.1 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 26.4 g

View full nutritional breakdown of Spicy chicken Curry calories by ingredient
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Spicy chicken Curry

Submitted by: DAISYMAY10

Introduction

Sweet spicy curry Sweet spicy curry
Number of Servings: 4

Ingredients

    400g Skinless chicken breast
    100g Red peppers
    100g green peppers
    100g yellow peppers
    50g sultanas
    20g curry powder
    10g chili powder
    spray oil
    chicken stock cubes 2
    400g can stewed tomatoes

Directions

Chop chicken into 1" pieces
Chop peppers and onions into 1" approx pieces
Make stock cubesup to 250ml with hot water
Spray a wok with a couple of sprays of oil.Add peppers and onions.
Sprinkle 2 tsp curry powder over and cook on highish heat stirring till browned andslightlt charred.
Remove from pan
Spray pan again and add chicken
Sprinkle the rest of the curry powder over and cook for 10 mins
or till chicken has cooked through.
Add veg to pan, with chilli powder (your choice of strength) and tomatoes.
Stir through,add most of the stock but leave some in case you need to add more later.Add the sultanas,turn down to a low heat and stir occasionally, leave for approx 60 mins,till reduced and thickened.
Serve with rice or naan bread (add the extra calories for this)

Number of Servings: 4

Recipe submitted by SparkPeople user DAISYMAY10.






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