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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.6
  • Total Fat: 1.4 g
  • Cholesterol: 7.1 mg
  • Sodium: 776.9 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.8 g
  • Protein: 25.0 g

View full nutritional breakdown of Cottage Cheese Omlet with 2 Slices of Lite Bread calories by ingredient
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Cottage Cheese Omlet with 2 Slices of Lite Bread

Submitted by: APPLE66


Number of Servings: 2

Ingredients

    1 cup egg substitute
    3oz of fat free cottage cheese
    salt
    pepper
    4 slices lite wheat bread toasted

Directions

Heat a skillet and spray with butter flavored non stick cooking spray. Mix egg substitute salt and pepper(dash of each). Pour into pan and cook over low heat until firm. Place a peice of foil over eggs untill cooked on top. When done spread cottage cheese on ha and fold the egg in half covering the cottage cheese. Cook untill cheese starts to melt out the side. Toast bread and put 2 tsp of jelly on each slice. Place omlet on a dish. Cut in half. Enjoy!! Makes 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user APPLE66.






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