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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 367.2
  • Total Fat: 16.9 g
  • Cholesterol: 60.0 mg
  • Sodium: 1,044.5 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Beef and Rice Taco Skillet calories by ingredient
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Beef and Rice Taco Skillet

Submitted by: DEANARRCA

Introduction

Super Easy, Kid Friendly, One Pot Super Easy, Kid Friendly, One Pot
Number of Servings: 6

Ingredients

    1 lb extra lean ground beef (10% fat 90% lean)
    1 env taco seasoning mix
    1 cup water
    1 cup salsa
    3 cup cooked brown rice (1 1/2 cup dry instant prepared)
    1 cup mexi corn drained
    3/4 cup (3 oz.) reduced fat shredded Mexican cheese

Directions

Brown ground beef. Drain. Add all ingredients except cheese and rice. Mix thoroughly heat to boiling. Reduce heat and simmer 5 minutes. Mix in rice. Top with cheese. Turn off heat. Cover with lid until cheese is melted.

Number of Servings: 6

Recipe submitted by SparkPeople user DEANARRCA.






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