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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 345.0
  • Total Fat: 4.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 387.9 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 4.4 g
  • Protein: 30.4 g

View full nutritional breakdown of Hawaiian Chicken Kebabs calories by ingredient
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Hawaiian Chicken Kebabs

Submitted by: DEANARRCA

Introduction

adapted from a Weight Watchers Recipe adapted from a Weight Watchers Recipe
Number of Servings: 4

Ingredients

    1 lb. uncooked boneless, skinless chicken breast
    1/2 medium pineapple (or canned pineapple chunks no sugar added)
    1 medium green pepper
    1 medium sweet red pepper
    1 large onion, spanish
    1/4 cup pineapple juice, or orange juice
    3 medium garlic cloves, minced
    2 tablespoons low-sodium soy sauce
    1 teaspoon olive oil
    2 sprays cooking spray
    2 cups cooked brown rice, kept hot

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Directions

Cut each chicken breast, pineapple, pepper and onion into approximately twenty-four 1-inch-thick pieces. Combine chicken, pineapple juice, garlic, soy sauce and oil in a large nonmetallic bowl; marinate in refrigerator for at least 1 hour and up to 24 hours.

Preheat grill. Lightly coat vegetables with cooking spray. Thread 2 pieces of pepper, pineapple, chicken and onion onto each of 8 skewers. Brush with marinade. (Note: If using wooden skewers, soak in water to prevent charring.)

Grill over medium-hot coals until chicken is completely cooked, about 8 to 10 minutes, turning kebabs every 2 minutes so they're cooked evenly on all sides. Yields 2 kebabs and 1/2 cup rice per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user DEANARRCA.






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