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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 1.5 g
  • Cholesterol: 68.4 mg
  • Sodium: 2,783.1 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 30.4 g

View full nutritional breakdown of sweet garlicy soy chicken for one calories by ingredient
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sweet garlicy soy chicken for one

Submitted by: MURRINER04

Introduction

a delicious little concoction I made while scrounging for dinner one night. This is what I had on hand. a delicious little concoction I made while scrounging for dinner one night. This is what I had on hand.
Number of Servings: 1

Ingredients

    1/2 chicken breast
    3 TBS soy sauce
    1/2 TBS honey
    1/2 tsp garlic

Directions

mix together soy sauce, honey, and garlic. Place chicken in bag and pour mixture over it. Rotate to coat chicken and stick it in the fridge to marinate for 15-30 minutes. Take out of fridge, place in a baking dish or on a cookie sheet(wrap the chicken in foil) and bake in a 350* oven for about 15-20 minutes, or until no longer pink.

Serves one and goes well with a salad and biscuit.

Number of Servings: 1

Recipe submitted by SparkPeople user MURRINER04.





TAGS:  Poultry |

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