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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 192.8
  • Total Fat: 3.7 g
  • Cholesterol: 66.4 mg
  • Sodium: 371.1 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 34.3 g

View full nutritional breakdown of Egg Beaters wrap with Spicy Grilled Chicken calories by ingredient
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Egg Beaters wrap with Spicy Grilled Chicken

Submitted by: BUTTERFLY2007


Number of Servings: 1

Ingredients

    Egg Beaters
    Green Peppers
    Salt & Black Pepper
    Cooking Spray
    Chicken Strips
    Tabasco Sauce

Directions

Use strips of grilled chicken if you already have some done and add Tobasco sauce. If not the grill the chicken strips with the Tobasco Sauce.

Add the egg beaters, the green peppers, salt and the black pepper to a bowl and mix.

Spray the skillet with cooking spray and pour in the ingredients from the bowl. Once it is half done put in the chicken strips and fold the omollette like a wrap. Serve either hot or cold.



Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFLY2007.






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