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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 312.3
  • Total Fat: 11.7 g
  • Cholesterol: 94.2 mg
  • Sodium: 565.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.4 g

View full nutritional breakdown of Zesty Chicken and Rice Skillet calories by ingredient
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Zesty Chicken and Rice Skillet

Submitted by: ZANALAN

Introduction

Quick and easy to make! Quick and easy to make!
Number of Servings: 4

Ingredients

    1 tbsp Olive Oil
    1 lb. chicken thigh or breast, cut in to chunks
    1/4 c. Kraft Calorie-wise Sundried Tomato & Oregano Salad Dressing
    1 tsp chicken bouillon dissolved in 1.25 cups water
    1 tbsp Dijon mustard
    2 c. red pepper cut into strips
    1.5 c. brown rice, cooked

Directions

*** Prep time is 10 minutes if you already have cooked brown rice ***

Heat oil in a large skillet on medium-high. Add the chicken and cook until done.

Stir in dressing, bouillon, mustard and peppers. Cover and simmer until warm. Stir in rice; cover and simmer until rice and peppers are tender.

Remove from heat and let stand for five minutes to absorb excess liquid.

Serves 4 (1.5 cups each)

Number of Servings: 4

Recipe submitted by SparkPeople user ZANALAN.






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Member Ratings For This Recipe

  • Mustard? How much and what kind? With this info I'd be tempted to try this one. - 1/23/10

    Reply from ZANALAN (1/23/10)
    Sorry, I added the information on the calorie calculator, but missed it in the ingredients list.

    1 tbsp Dijon mustard


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