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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.4
  • Total Fat: 5.0 g
  • Cholesterol: 2.3 mg
  • Sodium: 441.8 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 10.6 g
  • Protein: 12.9 g

View full nutritional breakdown of Cumin'D Black Beans and Rice calories by ingredient
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Cumin'D Black Beans and Rice

Submitted by: LADYW422

Introduction

Top with a tablespoon of light sour cream for added flavor and richness. Top with a tablespoon of light sour cream for added flavor and richness.
Number of Servings: 4

Ingredients

    Cooking spray
    1 cup sliced carrot
    1 TBSP Chili powder
    1/2 cup chopped onion
    3/4 cup water
    1/2 cup instant brown rice
    1 (15-oz) can black beans, rinsed and drained
    1/2 cup (2 oz) Kraft Natural Cheese Fat-Free shredded Mozzarella
    1 1/2 TBSP Lou Ana Pure Safflower Oil
    3/4 teaspoon ground cumin
    1/2 teaspoon salt
    3 TBSP parsley
    4 lime wedges
    4 TBSP Fat-Free sour cream (optional)

Directions

1. Heat a Dutch oven over medium-high heat; coat pan with cooking spray. Add carrot, chili powder, and onion; saute 5 minutes or until onion is tender, stirring often.
2. Add water and rice. Cover, reduce heat, and stir. Cover; let stand 5 minutes or until liquid is absorbed.
3. Add beans and next 4 ingredients; remove from heat. Cover; let stand 3 minutes. Spoon into bowls. Sprinkle evenly with parsley; top each with a lime wedge and sour cream, if desired. Yield: 4 servings (Serving Size: 1 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user LADYW422.






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