Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.6
- Total Fat: 9.0 g
- Cholesterol: 0.0 mg
- Sodium: 26.0 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 5.8 g
- Protein: 7.0 g
View full nutritional breakdown of Savory vegetable Quinoa calories by ingredient
Savory vegetable Quinoa
Submitted by: JSEARCHIntroduction
Add a handful of fresh marjoram, basil, finely chopped; generous amount of garlic powder (for speed) or several chopped garlic cloves, salt to taste to the heated olive oil before adding the onions (first) and then all of the other veggies. Add a handful of fresh marjoram, basil, finely chopped; generous amount of garlic powder (for speed) or several chopped garlic cloves, salt to taste to the heated olive oil before adding the onions (first) and then all of the other veggies.Number of Servings: 4
Ingredients
-
1 TBLS olive oil
2 Tbls chopped fresh marjoram (or 1 dried)
2 tbls chopped fresh basil (or 1 dried)
Salt to taste
generous garlic powder
1/2 - 1 Cup each - finely shredded carrot, broccoli, zucchini, pea pods
1/2 chopped onion
1/3 C slivered almonds
1 C cooked quinoa
Directions
Makes 4-1cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user JSEARCH.
Number of Servings: 4
Recipe submitted by SparkPeople user JSEARCH.
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