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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.7
  • Total Fat: 12.1 g
  • Cholesterol: 13.0 mg
  • Sodium: 179.8 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Lunch "Nachos" calories by ingredient
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Lunch "Nachos"

Submitted by: JOYELYSE

Introduction

Uses tortillas instead of chips for a healthier alternative Uses tortillas instead of chips for a healthier alternative
Number of Servings: 4

Ingredients

    1 cup black beans
    1 Avocado
    0.5 cup Shredded Mexican CheeseMix
    4 tbsp Salsa
    4 Medium size corn tortillas

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Directions

Whip beans with mixer, put aside
Whip , with mixer
Spread beans and avocado evenly on tortillas
Add cheese
Add salsa
Bake until cheese is melted, everything is warm, and tortialls have crisped

To reduce fat, reduce the amount of avocado and/or substiture low fat cheese.

I like a spicy salsa for a nice kick.

Use mini-tortillas for appetizers.

Number of Servings: 4

Recipe submitted by SparkPeople user JOYELYSE.






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