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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.6
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.5 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.0 g

View full nutritional breakdown of Healthy granola calories by ingredient
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Healthy granola

Submitted by: DONDA1BE

Introduction

This is great on cottage cheese or yogurt, with milk, or by itself. You can vary the recipe by tring dried cranberries, walntus, raisins, etc. You can also add a sweetner such as stevia or succanat if you prefer. This is great on cottage cheese or yogurt, with milk, or by itself. You can vary the recipe by tring dried cranberries, walntus, raisins, etc. You can also add a sweetner such as stevia or succanat if you prefer.
Number of Servings: 10

Ingredients

    Ingredients:
    Old Fashioned Quaker Oatmeal- Plain 1.5 cup
    chopped apricots, dired, unsweetened, .5 cup
    blueberries, dried, unsweetened, .5 cup
    almonds, sliced, .5 cup
    Pumpkin seeds, .25 cup
    Sunflower Seeds, without salt, .25 cup, hulled
    Cinnamon, ground, 1 tsp
    Vanilla Extract, 1 tsp
    Almond extract, 1 tsp
    water, 2 tsp

Directions

Combine all ingredients, except cinnamon, vanilla, almond, and water, in a non-stick electric skillet. Cook, stirring every few minutes, until oats just turn brown. Turn off heat.
Combine cinnamon, vanilla, almond, and water; mix. Pour into granola mixture and stir to coat evenly.
Divide into portions and/or store in freezer or fridge.

Number of Servings: 10

Recipe submitted by SparkPeople user DONDA1BE.





TAGS:  Snacks | Snack | Snacks Snack |

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