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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 228.5
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.6 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.9 g

View full nutritional breakdown of Chocolate Cheater's Dream calories by ingredient
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Chocolate Cheater's Dream

Submitted by: LIZZIEE

Introduction

A taste of heaven in a glass A taste of heaven in a glass
Number of Servings: 1

Ingredients

    8 oz chocolate soy milk
    4 ice cubes
    1 medium bananaS

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Directions

Add all ingredients to a blender.
Blend until smooth.
Pour into large glass and.....
ENJOY!

Number of Servings: 1

Recipe submitted by SparkPeople user LIZZIEE.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I make this same recipe but add 2 tablespoons of peanut butter. YUM! - 10/3/08

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  • 2 of 2 people found this review helpful
    Try Soy Slender chocolate Soy Milk, it only has 70 calories in a cup, the Light Soy milks have too much sugar and fat otherwise. - 2/22/09

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  • Incredible!
    1 of 1 people found this review helpful
    GREAT WAY TO GET YOUR CHOCOLATE FIX! - 6/23/09

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  • Very Good
    1 of 1 people found this review helpful
    This is a great treat! It makes a nice size serving, so it's a great 'cheat'! I think would be best with bananas on the almost over-ripe side. Mine were just yellow, so still a little bitter. But still good! Definitely will make again! - 1/26/09

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  • Incredible!
    1 of 1 people found this review helpful
    Just made this today, loved it, used light choc soy. It was the best for a night time snack without all the bad calories. thanks - 1/15/09

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  • 1 of 1 people found this review helpful
    This is great! A way to add more potassium without eating another banana . I eat at least 3 per day and I still fall below my nutritional requirement.

    I've never tried soy milk and I'm adding it to my grocery list for the weekend so I can try this.
    - 1/15/09

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  • Because I am a cancer survivor I try to stay away from soy. I will try this with Chocolate almond milk if I can find it and reduced if I can find that. Otherwise I will try adding cocoa powder to the blend and see if it tastes as good as the almond vanilla which I usually buy. - 10/3/13

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  • Gotta try this on my kids... all three are lactose intolerant and love soy milk (especially chocolate). For them I can use the recipe as is. For me I probably will switch to low fat (need to lose weight + no gall bladder). - 8/30/12

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  • Bad
    0 of 7 people found this review helpful
    Excellent for most--but not for me-bananas and I do not mix!!! - 2/27/09

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  • Sounds good- I plan to add my whey protein to mine. Pat - 2/27/09

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  • Sounds great! The kids will love it, too! - 2/27/09

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  • Since I have to limit my soy intake, I will try this w/ sugar free almond milk. Thanks for sharing. - 2/27/09

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  • this is great for a fast on the go breakfast too - 2/22/09

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  • This is very good made with strawberries instead of the banana... - 2/22/09

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  • Made this over the weekend & I luv it! And finally something healthy that my family likes as well! This will be a regular treat now. :) - 12/8/08

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  • Excellent! I used 1/2 banana as well and that cut back on cals but not on taste! I'll try it with some other fruits sometime too! Excellent drink! - 10/6/08

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  • sounds yummy - 10/3/08

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  • Sounds delicious. Creekmom try it with skim milk. I can't wait to try it. - 10/3/08

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  • I will definitely have to try this. - 10/3/08

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  • Sounds really good will surely try this. Thanks - 10/3/08

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  • sounds yummo.. will have try for sure! - 10/3/08

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  • Mmmmmm can't wait to try! - 10/3/08

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  • 0 of 1 people found this review helpful
    This sounds delightful for those that can have SOY products.. many of us with thyroid disease can't have soy products
    - 10/3/08

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  • Probably could even add some pysillium husks for fiber. - 10/3/08

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  • This sounds totally wonderful! Oh how I do miss bananas... in my recent years just developed alergic reactions to uncooked bananas. Sometimes I play Russian Roulette hoping reaction won't be too bad. Naughty to be sure! - 10/3/08

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