4 of 5 (66)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 129.6
  • Total Fat: 1.6 g
  • Cholesterol: 24.9 mg
  • Sodium: 468.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.4 g

View full nutritional breakdown of Cauliflower Soup calories by ingredient
Report Inappropriate Recipe

Cauliflower Soup

Submitted by: JOASIA1
Cauliflower Soup

Introduction

Vegetable soup with chicken Vegetable soup with chicken
Number of Servings: 6

Ingredients

    4 cups of water
    3 chicken legs
    1 stick of celery
    2 carrots
    1 head cauliflower
    2 medium potatoes
    1 tbsp low fat sour cream
    2 tbsp four
    1 tsp salt

Directions

Take a medium pot, add water, chicken, chopped carrots and celery.
Chop the cauliflower and add it.
Add the salt to your taste.
Boil, on low or medium flame, for 30 min or on until vegetables are tender.
In separate container, add sour cream and flour and mix. You may add half cup of water and mix it well.
When all the vegetables and chicken are cooked, add the sour cream and flour mixture to the soup.
Boil for 2 min and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user JOASIA1.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • BURBURS1

    Incredible!
    23 of 23 people found this review helpful
    report inappropriate post
    excellent. I used low sodium chicken broth and cut up 2 chicken breasts instead of the legs, with 1 tsp of garlic this was great. - 10/24/08

    Was this review helpful?   Yes  No
  • DEARDEVA

    Very Good
    15 of 17 people found this review helpful
    report inappropriate post
    I would leave out the potatoes, as the cauliflower when cooked and mashed up will taste just like mashed potaoes. Yummy and low fat! - 12/30/08

    Was this review helpful?   Yes  No
  • ROZEEROZGQBB1


    13 of 16 people found this review helpful
    report inappropriate post
    Rather than chicken legs - chicken breasts is a better choice of meat = lower fat grams - 4/7/09

    Was this review helpful?   Yes  No
  • SQUEEGEE

    Incredible!
    12 of 13 people found this review helpful
    report inappropriate post
    I made this today. I added Italian Seasoning and Turmeric because it is so healthy. Tastes great. I will add the sour cream and flour tomorrow when I reheat it for dinner. - 8/19/08

    Was this review helpful?   Yes  No
  • PATRICIAANN46

    Incredible!
    9 of 9 people found this review helpful
    report inappropriate post
    My family loved this. I also used chicken breasts instead of legs and chicken broth (low salt) instead of water. I also added onion and garlic. - 4/7/10

    Was this review helpful?   Yes  No
  • MATEYMATE1


    8 of 9 people found this review helpful
    report inappropriate post
    I have made this without the potatoes which lowers the cals and carbs greatly and does not effect the taste of this yummy soup. - 4/8/09

    Was this review helpful?   Yes  No
  • DGARROD

    Good
    7 of 7 people found this review helpful
    report inappropriate post
    Very good, and more filling than it looks. It was a little bland so I added a bit more pepper sprinkled on top. We had just this soup for supper and it was more than enough! - 3/18/09

    Was this review helpful?   Yes  No
  • TBEACHEM

    Incredible!
    5 of 5 people found this review helpful
    report inappropriate post
    I used chicken broth in lieu of water and left out the chicken entirely. It was still GREAT and my husband, who is not a soup guy, even said it was good. - 8/25/09

    Was this review helpful?   Yes  No
  • L@DYBUG

    Incredible!
    5 of 5 people found this review helpful
    report inappropriate post
    I liked it well enough the first time; the second time I made it with some baking potatoes so it came out with more of a potato soup texture. Tasted awesome! - 8/14/08

    Was this review helpful?   Yes  No
  • BIG_SISTA

    Good
    4 of 4 people found this review helpful
    report inappropriate post
    I sauteed the onions & garlic and threw in the chicken breast gradually adding the water then wen cooked I drained pouring the juice over the pot of vegies omitting the potatoes & using leek once cooked I put it thru the processor and remarried it with the chicken! Mmm delish da dish! - 4/7/10

    Was this review helpful?   Yes  No
  • LORALEE69


    4 of 6 people found this review helpful
    report inappropriate post
    Sounds excellent, I've been looking for a good cauliflower soup recipe for a while. I'll replace the salt with Mrs. Dash and save almost 400 mg sodium per serving, and it's a great base so my second time I may add some fresh or frozen veggies for color.
    Thanks. - 4/11/09

    Was this review helpful?   Yes  No
  • GAGGS.

    Incredible!
    4 of 5 people found this review helpful
    report inappropriate post
    l did end up cooking this soup and it was exelent , my whole family really enjoyed it , - 8/14/08

    Was this review helpful?   Yes  No
  • CANARYBIRD1

    Incredible!
    4 of 4 people found this review helpful
    report inappropriate post
    simple to make and needs no time at all to prepare even for lazy cooks like myself - 8/14/08

    Was this review helpful?   Yes  No
  • JEANY42

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    great low cal .I left out potatoes yummy - 4/7/09

    Was this review helpful?   Yes  No
  • PALIKKA

    Very Good
    3 of 3 people found this review helpful
    report inappropriate post
    I tried it and recommend i love the veggies. - 3/24/07

    Was this review helpful?   Yes  No
  • KATHRYNLP

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    I loved this soup. Very hearty, and my family wants 'more'..
    - 4/7/10

    Was this review helpful?   Yes  No
  • LYOUNG02

    Good
    2 of 2 people found this review helpful
    report inappropriate post
    The water does not seem proportionate to all that cauliflower. A whole head? Also, I think I would use broth next time as some of the others have done. It is quite bland. But after making a few adjustments, we enjoyed this soup! - 11/13/09

    Was this review helpful?   Yes  No
  • NURSETERRY2

    Incredible!
    2 of 2 people found this review helpful
    report inappropriate post
    awesome easy recipe I used precooked chicken breast and mini carrots left out flour and sour cream mixture wonderful - 5/9/09

    Was this review helpful?   Yes  No
  • LLEEINIA

    Very Good
    2 of 3 people found this review helpful
    report inappropriate post
    Yummy! - 4/7/09

    Was this review helpful?   Yes  No
  • TRICOTINE


    2 of 6 people found this review helpful
    report inappropriate post
    No chicken for me. I think I would replace with corn and kidney beans. Also, I would skip the salt. Thanks for sharing this recipe! :-) - 12/30/08

    Was this review helpful?   Yes  No
  • SNOEBUD

    Incredible!
    1 of 3 people found this review helpful
    report inappropriate post
    this sounds great - 4/7/10

    Was this review helpful?   Yes  No
  • STARLADY53

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    Very good - 4/13/09

    Was this review helpful?   Yes  No
  • EVER-HOPEFUL


    1 of 1 people found this review helpful
    report inappropriate post
    brilliant with a little bit of low fat grated cheese on top gives it a taste of a luxury.my mouth is watering just to think about it. - 4/7/09

    Was this review helpful?   Yes  No
  • KUNGFOOD

    Incredible!
    1 of 1 people found this review helpful
    report inappropriate post
    Very good.
    - 12/25/08

    Was this review helpful?   Yes  No
  • YELLOWROSIE


    1 of 4 people found this review helpful
    report inappropriate post
    Sounds good enough to try! 080910 - 9/10/08

    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account