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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 176.9
  • Total Fat: 11.6 g
  • Cholesterol: 426.1 mg
  • Sodium: 316.4 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 13.0 g

View full nutritional breakdown of Simple Egg Salad calories by ingredient
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Simple Egg Salad

Submitted by: BLUEKITTEN

Introduction

This is a quick, tasty egg salad to make. You save major calories and gain a nice zip in your flavor with the mustard. This recipe is enough to fill two pita halves, but is also good on toast or crackers.

Enjoy!
This is a quick, tasty egg salad to make. You save major calories and gain a nice zip in your flavor with the mustard. This recipe is enough to fill two pita halves, but is also good on toast or crackers.

Enjoy!

Number of Servings: 1

Ingredients

    2 Hard boiled eggs, chopped
    0.5 T Chopped raw onion
    0.5 T Sweet pickle relish
    0.5 T Light Miracle Whip
    0.5 T Yellow mustard
    Salt and Pepper (to taste, if desired)

Directions

While your eggs are cooking (cover in with at least one inch of water; bring water to a rolling boil on HIGH heat; remove from heat and cover tightly; let stand 10 minutes), chop the onion and combine with the relish, Miracle Whip and mustard in a small bowl.

Run cold water over the eggs to stop the cooking process. Peel and chop roughly. Add eggs to mustard mixture. Serve immediately or refrigerate until ready to eat.



Number of Servings: 1

Recipe submitted by SparkPeople user BLUEKITTEN.






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