Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 246.2
- Total Fat: 7.9 g
- Cholesterol: 0.0 mg
- Sodium: 145.6 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 4.1 g
- Protein: 7.2 g
View full nutritional breakdown of KATHI’S CURRIED QUINOA SALAD calories by ingredient
KATHI’S CURRIED QUINOA SALAD
Submitted by: KAYLIBARBERIntroduction
From Clean Eating Website this is their nutritional info:NUTRIENTS per 5-oz serving:
CALORIES: 190
TOTAL FAT: 7 g
SAT. FAT: 0 g
CARBS: 29 g
FIBER: 4 g
SUGARS: 6 g
PROTEIN: 6 g
SODIUM: 70 mg
CHOLESTEROL: 0 mg From Clean Eating Website this is their nutritional info:
NUTRIENTS per 5-oz serving:
CALORIES: 190
TOTAL FAT: 7 g
SAT. FAT: 0 g
CARBS: 29 g
FIBER: 4 g
SUGARS: 6 g
PROTEIN: 6 g
SODIUM: 70 mg
CHOLESTEROL: 0 mg
Number of Servings: 4
Ingredients
-
• 1 cup dry quinoa
• 1 tsp curry powder
• 4 green onions, 1/4" dice
• 1/4 cup unsweetened dried cranberries
• 1/4 cup walnuts, chopped
• Sea salt and fresh ground black pepper, to taste
Directions
1. Bring 1¾ cup water and quinoa to a boil. Cover and simmer on medium-low for 15 minutes or
until all the water is absorbed. Stir in remaining ingredients and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLIBARBER.
until all the water is absorbed. Stir in remaining ingredients and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user KAYLIBARBER.
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