SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 100.3
  • Total Fat: 2.6 g
  • Cholesterol: 44.7 mg
  • Sodium: 179.2 mg
  • Total Carbs: 0.9 g
  • Dietary Fiber: 0.3 g
  • Protein: 17.5 g

View full nutritional breakdown of Venison tips with mushrooms & gravy calories by ingredient
Report Inappropriate Recipe

Venison tips with mushrooms & gravy

Submitted by: MYTEMAGIC

Introduction

Low cal, carb and and fat. Low cal, carb and and fat.
Number of Servings: 12

Ingredients

    1.5 lbs venison, cubed
    1 pkg McCormick Au Jus gravy mix
    3 C cold water (for Au Jus mix)
    1 Tbsp Extra virgin olive oil
    3/4 C canned mushroom slices

    Season venison as desired before and/or during browning. I used a little Worcestershire sauce, cajun seasoning, garlic and onion powder. ***Nutrition info does not include seasonings or pasta, etc.***

Directions

Brown venison in 1tbsp EVOO. While browning, mix Au Jus mix per directions. Add to browned meat and bring to boil. Reduce heat to low, cover and simmer for 60 minutes. Remove cover and simmer another 30 minutes or until gravy gets to desired consistency. Serve with whole wheat pasta, brown rice or mashed potatoes.

Makes approximately 12- 3 oz servings.



Number of Servings: 12

Recipe submitted by SparkPeople user MYTEMAGIC.






Great Stories from around the Web


Rate This Recipe