SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 5.8 g
  • Cholesterol: 53.2 mg
  • Sodium: 60.8 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 20.0 g

View full nutritional breakdown of Mediteranian burgers calories by ingredient
Report Inappropriate Recipe

Mediteranian burgers

Submitted by: DOAA06

Introduction

These are really yummy, I love love love how they taste. Once you have one of these you won't want fast food burgers. now If I can only figure out the fries lool
These are really yummy, I love love love how they taste. Once you have one of these you won't want fast food burgers. now If I can only figure out the fries lool

Number of Servings: 11

Ingredients

    * Onions, raw, 168 grams
    * Parsley, 1 cup
    * 93% Lean Ground Beef, 36 oz
    * salt to taste
    *1 tsp coriander
    *1 tsp cumin

    George Forman grill
    food processor


Directions

-Put onions and parsley in the food process until they are really well chopped up.
-mix with your ground beef and allow to sit for 20 min or so, the longer you let it sit the better the flavor.
-use a half cup to measure out each burger, and cook to your liking.

-Add you favorite low calorie bread, and condiments!


Number of Servings: 11

Recipe submitted by SparkPeople user DOAA06.






Great Stories from around the Web


Rate This Recipe