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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 376.2
  • Total Fat: 19.6 g
  • Cholesterol: 83.1 mg
  • Sodium: 425.8 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.2 g

View full nutritional breakdown of Cod in Zimino calories by ingredient
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Cod in Zimino

Submitted by: LINZYLOO

Introduction

Seared Cod with Sauteed vegetables Seared Cod with Sauteed vegetables
Number of Servings: 6

Ingredients

    2 lbs cod fillets cut into 2 pieces
    1/2 tbsp paprika
    1/2 cup olive oil
    1 med. diced carrot
    1 med. diced celery stalk
    2 leeks (white part) cut in thin rounds
    4 garlic cloves sliced thinly
    salt & pepper to taste
    pinch red pepper flakes
    5 oz baby spinach
    3 cups canned drained diced tomatoes

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Directions

dust cod with paprika and sear on both sides in heated olive oil. set aside.
Add carrots, celery, and leeks, cooking until lightly colored over med/high heat.
Add garlic, salt, pepper, and red pepper flakes. Cook about 2 more minutes.
Add spinach and tomatoes, and cook over low heat for 6 minutes, stirring occassionally
Add the seared cod and cover, cooking about 7 minutes until cod is cooked.

Number of Servings: 6

Recipe submitted by SparkPeople user LINZYLOO.






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