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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 1,108.0
  • Total Fat: 99.0 g
  • Cholesterol: 194.9 mg
  • Sodium: 1,102.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.1 g

View full nutritional breakdown of Cheesy Crsip Cod Fillets calories by ingredient
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Cheesy Crsip Cod Fillets

Submitted by: SHELLPRO

Introduction

Fast no mess way to get crispy fish fillets for dinner. Fast no mess way to get crispy fish fillets for dinner.
Number of Servings: 4

Ingredients

    2 T. Chopped, Green Onion or Chives.

    1/2 C. Olive Oil.

    1/2 C. Butter, melted.

    3 T. Lemon Juice.

    1 C. Mayonnaise.

    1 Tbsp. Old Bay Seasoning.

    1 C. Parmesan Cheese, grated.

    4 Cod Loins, thawed.




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Directions

Directions
1.Place fillets in a single layer on a well-buttered baking sheet; brush with lemon juice and let stand for 10 minutes.
2.Combine remaining ingredients; set aside. Broil fish 6 inches from broiler for 6 to 8 minutes or until fillets flake easily when tested with fork.
3.Remove from heat and spread each fillet with cheese mixture. Broil 2 to 3 minutes longer or until lightly browned.

Servings: 4

Prep Time: 15 Cook Time: 8- 10 min., until flake easily with a fork! Additional 2-4 min. after cheese is added and broiled until brown.


Number of Servings: 4

Recipe submitted by SparkPeople user SHELLPRO.






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