Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1,108.0
- Total Fat: 99.0 g
- Cholesterol: 194.9 mg
- Sodium: 1,102.0 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.1 g
- Protein: 25.1 g
View full nutritional breakdown of Cheesy Crsip Cod Fillets calories by ingredient
Cheesy Crsip Cod Fillets
Submitted by: SHELLPROIntroduction
Fast no mess way to get crispy fish fillets for dinner. Fast no mess way to get crispy fish fillets for dinner.Number of Servings: 4
Ingredients
-
2 T. Chopped, Green Onion or Chives.
1/2 C. Olive Oil.
1/2 C. Butter, melted.
3 T. Lemon Juice.
1 C. Mayonnaise.
1 Tbsp. Old Bay Seasoning.
1 C. Parmesan Cheese, grated.
4 Cod Loins, thawed.
Directions
Directions
1.Place fillets in a single layer on a well-buttered baking sheet; brush with lemon juice and let stand for 10 minutes.
2.Combine remaining ingredients; set aside. Broil fish 6 inches from broiler for 6 to 8 minutes or until fillets flake easily when tested with fork.
3.Remove from heat and spread each fillet with cheese mixture. Broil 2 to 3 minutes longer or until lightly browned.
Servings: 4
Prep Time: 15 Cook Time: 8- 10 min., until flake easily with a fork! Additional 2-4 min. after cheese is added and broiled until brown.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
1.Place fillets in a single layer on a well-buttered baking sheet; brush with lemon juice and let stand for 10 minutes.
2.Combine remaining ingredients; set aside. Broil fish 6 inches from broiler for 6 to 8 minutes or until fillets flake easily when tested with fork.
3.Remove from heat and spread each fillet with cheese mixture. Broil 2 to 3 minutes longer or until lightly browned.
Servings: 4
Prep Time: 15 Cook Time: 8- 10 min., until flake easily with a fork! Additional 2-4 min. after cheese is added and broiled until brown.
Number of Servings: 4
Recipe submitted by SparkPeople user SHELLPRO.
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