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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 269.8
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 222.0 mg
  • Total Carbs: 49.6 g
  • Dietary Fiber: 9.8 g
  • Protein: 12.0 g

View full nutritional breakdown of Vegan Dirty Quinoa and Red Beans calories by ingredient
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Vegan Dirty Quinoa and Red Beans

Submitted by: KATJWINTER


Number of Servings: 6

Ingredients

    1 TBSP Olive Oil
    1 Onion
    1 Green Pepper
    5 Cloves Garlic
    1.5 Cups Quinoa
    2 Cups Vegetable Broth + about 1-2 cups water
    1 Can Kidney Beans
    1 Can Diced Tomatoes
    1 Cup Frozen Corn
    1-2 TBSP Cajun Spice
    1 tsp Salt
    Tabasco to taste

Directions

Makes 6 servings of about 2 cups each. If using as a side dish, divide nutritional info in half for 12 1-cup servings.

Dice onion, pepper, and garlic.
Rinse the quinoa a few times.
Rinse the kidney beans.

Heat oil in a large pot and add the onion, pepper and garlic. Saute a few minutes til they start to get soft and the onions are translucent.
Add the quinoa and the cajun spice and stir. Saute a minute or two.
Add the veggie broth, beans, tomatoes, and corn.
Bring to a boil and then simmer for 15 minutes or until the quinoa is done. Youwill need to stir every 5 minutes or so. If the water is getting low before the quinoa is done, add a cup of water.

Add tobasco to taste (or serve and add tobasco individually).

Number of Servings: 6

Recipe submitted by SparkPeople user KATJWINTER.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Love this recipe. It has become my favorite vegan casserole. Easy to make and definitely easy to eat. Also freezes well. - 11/11/12

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