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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 347.8
  • Total Fat: 17.5 g
  • Cholesterol: 70.9 mg
  • Sodium: 640.0 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 1.8 g
  • Protein: 27.3 g

View full nutritional breakdown of Gourmet Chicken Salad calories by ingredient
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Gourmet Chicken Salad

Submitted by: HOLLYANA

Introduction

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad! Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!
Number of Servings: 5

Ingredients

    2 - 10 oz cans of all natural canned white chicken
    1/3 c dried cranberries
    1/3 c chopped apple (any kind)
    1/3 c chopped seedless grapes (any kind)
    1/3 c chopped walnuts
    1/2 c fat free yogurt
    4 tbsp vegan light canola oil mayonnaise
    1 tsp curry powder
    salt and pepper to taste

Directions

Combine all ingredients. Makes around 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user HOLLYANA.






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Member Ratings For This Recipe


  • Incredible!
    4 of 4 people found this review helpful
    I love the contrast of flavors and textures. AND I feel really good about the dressing combination! I had just stewed a chicken so used fresh not canned - reducing the sodium (there was no count, but canned chicken is usually pretty high in sodium). - 9/4/07

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  • Incredible!
    4 of 4 people found this review helpful
    I am eating it now and it is delicious. I added a little celery to it, too. - 6/27/07

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  • Incredible!
    2 of 2 people found this review helpful
    This was a great recipie. IT was simple and I could swap out a couple things that I didn't have.
    When I was making it I realized that I was out of curry. So I used 1/2 tsp of cumin, 1/2 tsp of cycane, and 1 tsp of ginger. I also left out the walnuts so my son would eat it and added extra fruit. YUM - 6/29/10

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  • Incredible!
    2 of 2 people found this review helpful
    this was delicious, plan to make this often - 4/6/09

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  • Incredible!
    2 of 2 people found this review helpful
    I poached a fresh breast half. Didn't have apple, used 1/4 c cranberries, celery, onion and a fresh jalapeno. Substituted 1/4 c almonds for walnuts. Used 1/2 c red grapes and only 2 Tlb miracle Whip Lite w/the yogurt. It was delicious. Will make again. - 8/3/07

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  • 1 of 1 people found this review helpful
    this was awesome my wife and i are huge chicken salad fans and with all the other ingredients it was very filling> awesome job - 6/3/10

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  • 1 of 1 people found this review helpful
    Very good chicken salad, loved the dried cranberries in it! - 4/28/08

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  • Very Good
    1 of 1 people found this review helpful
    Easy and tasty - great for a picnic. I added extra apple - I'm always trying to get in more fruit. - 4/5/08

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  • Just finished eating this, it is very good better than store bought and lower calories. I think adding celery and onion is must. I also used gralic salt instead of regular salt. i also used a little hummus on my wrap then add cucumber tomato and spinach. So good and heathly. oh and use greek yourgut - 5/6/12

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  • Very tasty. I also added celery. Not bad spiced up with a jalapeno or two or even some sriracha. - 7/14/11

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  • My whole family loved this- including a preschooler and a toddler. I didn't have yogurt so subbed a little less sour cream, and it was still delicious. Next time, I'll add more fruit. Love the sweet crunch of the apples, especially! Thanks for sharing! - 1/3/11

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  • Loved this! I used fresh chicken breast - sauted in small amount of chicken broth - and cut into chunks/shredded. It was great :) - 1/3/11

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  • I love the Arby's chicken salad (the whopping amount of calories...not so much!) It's great to be able to make a lower calorie version. - 10/13/10

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  • Loved the colors, crunch, and fruit! A keeper! Thanks for sharing! - 8/11/10

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  • made for lunch this week. very tasty. - 3/2/10

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  • GREAT! easy and perfect for me! im going to lunch it - 2/24/10

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  • This is fantastic. Added some jalapeno for spice per the recommendation of another comment. Really good in a wrap. - 2/3/10

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  • A delicious blend of flavors! This is a new personal favorite. I added a little celery for crunch. An exotic chicken salad... - 8/26/09

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  • Sounds like a nice summer lunch or dinner idea! - 2/9/09

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  • I made this earlier this week. Just frogot to submit it. Im not sure why someone would bother to comment they would not make it because it wasn't vegan, since you never claimed it be in the first place. - 8/18/07

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  • This makes a great lunch! I love all the different flavors together! - 8/6/07

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  • I made this simple meal yesterday and loved it. - 6/28/07

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  • I never liked curry until I had it in this salad, now i LOVE it! - 6/5/07

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  • best chicken salad I've ever tasted - 5/30/07

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  • My husband I loved this thaks. I didn't add in any mayo and did a full cup of yogart. YUM YUM Thanks - 5/24/07

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