Rainbow's Chocolate and Fruit Whip

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 138.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.8 mg
  • Total Carbs: 25.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 0.7 g

View full nutritional breakdown of Rainbow's Chocolate and Fruit Whip calories by ingredient
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Submitted by: RAINBOWCO


Change up the fruit to suit yourself. Change up the fruit to suit yourself.
Number of Servings: 10


    Kraft Jello-o Brand Fat Free Sugar Free Pudding, Chocolate, Lg box
    *Cool Whip Free, 1/2 container
    *Dole Pineapple Tidbits 100% Pineapple juice, 20 oz can
    Banana, fresh, sliced
    Raspberries, 1 cup


1. Mix pudding with the can of pineapple and juice until smooth.
2.Add fruit
3. Fold in Cool Whip

Number of Servings: 10

Recipe submitted by SparkPeople user RAINBOWCO.


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