Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 95.0
- Total Fat: 2.5 g
- Cholesterol: 10.0 mg
- Sodium: 755.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.0 g
- Protein: 12.0 g
View full nutritional breakdown of Spanish Style omelet calories by ingredient
Spanish Style omelet
Submitted by: BUTTERFLY2007Introduction
Very quick and easy breakfast option and healthy too. Very quick and easy breakfast option and healthy too.Number of Servings: 1
Ingredients
-
Egg Beaters - Southwestern flavor
Sargentos Light String cheese
Tostistos Mild Salsa
Salt
Cooking Spray
Directions
1. Use a skillet and spray with non sticking spray.
2. Pour egg beaters, add a dash of salt.
3. Tear apart the string cheese or cut into tiny pieces and put on top of omelet then fold omelets in half and let cheese melt a little.
4. Put omelets in a plate and serve with the salsa on top. Very delicious.
Number of Servings: 1
Recipe submitted by SparkPeople user BUTTERFLY2007.
2. Pour egg beaters, add a dash of salt.
3. Tear apart the string cheese or cut into tiny pieces and put on top of omelet then fold omelets in half and let cheese melt a little.
4. Put omelets in a plate and serve with the salsa on top. Very delicious.
Number of Servings: 1
Recipe submitted by SparkPeople user BUTTERFLY2007.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
Member Ratings For This Recipe
-
Very Good
