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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 2.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 755.0 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Spanish Style omelet calories by ingredient
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Spanish Style omelet

Submitted by: BUTTERFLY2007

Introduction

Very quick and easy breakfast option and healthy too. Very quick and easy breakfast option and healthy too.
Number of Servings: 1

Ingredients

    Egg Beaters - Southwestern flavor
    Sargentos Light String cheese
    Tostistos Mild Salsa
    Salt
    Cooking Spray

Directions

1. Use a skillet and spray with non sticking spray.
2. Pour egg beaters, add a dash of salt.
3. Tear apart the string cheese or cut into tiny pieces and put on top of omelet then fold omelets in half and let cheese melt a little.
4. Put omelets in a plate and serve with the salsa on top. Very delicious.


Number of Servings: 1

Recipe submitted by SparkPeople user BUTTERFLY2007.






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Member Ratings For This Recipe

  • This is our favorite omelet.The only difference is that I use low fat cheddar instead of string cheese.Yummy for any meal. - 1/28/10

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