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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 4.5 g
  • Cholesterol: 38.4 mg
  • Sodium: 1,429.7 mg
  • Total Carbs: 52.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 17.6 g

View full nutritional breakdown of WONTON SOUP calories by ingredient
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WONTON SOUP

Submitted by: LISAREINKE


Number of Servings: 8

Ingredients

    For Wontons 9 oz. raw lean ground turkey
2 tsp. reduced-sodium/lite soy sauce
2 tsp. dried minced onion
1/2 tsp. garlic powder
1/8 tsp. black pepper
16 small square wonton wrappers (often stocked near the tofu in the fridge section of the market)

    For Soup 6 cups fat-free chicken broth
2 cups dry broccoli cole slaw
1/3 cup canned bamboo shoots, drained
1/2 cup canned straw mushrooms, drained and roughly chopped
1 tsp. chopped fresh ginger
1 tsp. chopped garlic
1/2 cup chopped scallions


Directions


Wowowow! Wonton Soup
PER SERVING (1 cup with 2 wontons): 115 calories, 3g fat, 541mg sodium, 12g carbs, 1.5g fiber, 1g sugars, 9.5g protein -- POINTSŪ value 2*This soup is so good, you may become addicted to it. No worries -- there are worse things to become obsessed with...Ingredients:
For Wontons 9 oz. raw lean ground turkey
2 tsp. reduced-sodium/lite soy sauce
2 tsp. dried minced onion
1/2 tsp. garlic powder
1/8 tsp. black pepper
16 small square wonton wrappers (often stocked near the tofu in the fridge section of the market)For Soup6 cups fat-free chicken broth
2 cups dry broccoli cole slaw
1/3 cup canned bamboo shoots, drained
1/2 cup canned straw mushrooms, drained and roughly chopped
1 tsp. chopped fresh ginger
1 tsp. chopped garlic
1/2 cup chopped scallionsDirections:To make the wonton filling, combine all wonton ingredients except the wrappers in a medium bowl. Mix by hand until evenly combined. Set aside (and, duh, wash your hands).In a large pot, combine all soup ingredients except scallions. Bring to a boil on the stove. Reduce heat to low and allow soup to simmer for 10 minutes. Lay three wonton wrappers flat on a clean, dry surface. Scoop a spoonful (about 2 tsp.) of filling into the center of each wrapper. Moisten all wrapper edges by dabbing with water. Fold the bottom left corner of each wrapper to meet the top right corner, forming a triangle and enclosing the filling. Press firmly on the edges to seal. Set aside, and repeat with remaining wrappers and filling. Stir scallions into the simmering soup. One at a time, carefully add wontons. Make sure they're submerged, but don't stir. Simmer for 5 minutes, adjusting temperature if soup begins to boil, until wonton centers are firm. (Don't worry if the wontons fall apart a little. They'll still taste delicious!) Carefully serve up wontons and broth. Slurp 'n chew, people!MAKES 8 SERVINGS




Number of Servings: 8

Recipe submitted by SparkPeople user LISAREINKE.






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