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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 511.4
  • Total Fat: 22.7 g
  • Cholesterol: 50.5 mg
  • Sodium: 1,556.0 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 10.9 g
  • Protein: 21.1 g

View full nutritional breakdown of Ndole and Plantain calories by ingredient
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Ndole and Plantain

Submitted by: NAGELLA1

Introduction

Spinach/peanut gourmet served with boiled plantain Spinach/peanut gourmet served with boiled plantain
Number of Servings: 3

Ingredients

    Salt, 0.99 tsp
    Peanut Oil, 2.01 tbsp
    Plantains, 3 cup slices
    Garlic, 0.99 tsp
    Ginger Root, 0.99 tsp
    Onions, raw, 0.99 cup, chopped
    Spinach, frozen, 2.01 package (10 oz) yields
    Dried beef, 1 oz
    Shrimp, raw, 3 oz
    Peanuts, dry-roasted, 0.51 cup

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Directions

In preparation, boil dried beef to tenderness and save stock. Drain out water from defrosted spinach. Boil and blend peanut to a paste. Heat up oil in skilet. Add onions to tenderness. Add garlic and ginger and stir. Add 2 cups of meat stock from meat and let simmer. Add salt to taste. Add blended peanut and let cook for at least 15 minutes while stirring to avoid burning. Add shrimp and finally add spinach. Let cook for about 5 minutes and serve with tenderly boiled plantains.

Number of Servings: 3

Recipe submitted by SparkPeople user NAGELLA1.






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