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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 4.1 g
  • Cholesterol: 18.1 mg
  • Sodium: 470.9 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Pizza egg muffin calories by ingredient
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Pizza egg muffin

Submitted by: ASRIFFE


Number of Servings: 1

Ingredients

    1 English Muffin (I used Fiber One)
    4 slices of turkey pepperoni, chopped
    1 T onion, chopped (I used a vidalia onion)
    1/4 C egg substitute
    2 T shredded mozzarella
    Garlic powder, thyme, basil to taste

Directions

Toast the english muffin. Saute the onion and pepperoni until the onion is soft. Pour the egg over the onion and pepperoni, sprinkle with garlic powder, thyme and basil, then sprinkle the cheese on top. Allow the eggs to cook until set, then fold in half. Set on top of the toasted english muffin.

Number of Servings: 1

Recipe submitted by SparkPeople user ASRIFFE.






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