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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 154.4
  • Total Fat: 2.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 388.0 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 15.9 g

View full nutritional breakdown of Fast Mexican Pita Scramble calories by ingredient
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Fast Mexican Pita Scramble

Submitted by: 7777BEV

Introduction

Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious! Delicious! You can make this breakfast in just a few minutes and take it with you. You get a low fat, savory meal that is absolutely amazing in taste! You'll never know its diet and its made with only egg whites. Filling & delicious!
Number of Servings: 1

Ingredients

    2 egg whites (can use 3 for a really stuffed pita)
    2 T. shredded 75% reduced fat cheddar cheese (Cabot)
    dash of hot sauce
    fresh ground pepper
    1/2 of whole wheat pita
    2 T low sodium salsa (Try my recipe for salsa "Fabulous Low Sodium Salsa")

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Directions

Spray a small non-stick skillet with cooking spray. Heat over medium high heat. In a small bowl, whisk egg whites, pepper and a dash of hot sauce to your liking. Stir in cheese. When skillet is hot, pour egg mixture in pan and let it cook until set enough to flip. Cook the other side until done (you can also "scramble" the eggs instead if this is your preference.) Remove from heat. Place salsa into pita half and then carefully fold egg and put into pita. If taking it on the go, use foil to gently wrap it. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user 7777BEV.






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