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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 98.7
  • Total Fat: 2.6 g
  • Cholesterol: 26.8 mg
  • Sodium: 281.9 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.0 g

View full nutritional breakdown of oat bran flax muffins calories by ingredient
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oat bran flax muffins

Submitted by: LRUSTON

Introduction

Preheat oven to 350
Mix dry ingredients
Add grated apple and carrot
Combine eggs, vanilla, milk and add to mixture.
Stir until mixed (as little as possible).
Add to muffin tin (3/4 full)
Bake for 15-20 minutes
Preheat oven to 350
Mix dry ingredients
Add grated apple and carrot
Combine eggs, vanilla, milk and add to mixture.
Stir until mixed (as little as possible).
Add to muffin tin (3/4 full)
Bake for 15-20 minutes

Number of Servings: 16

Ingredients

    1.5 Cups White Flour
    .75 Cups flaxseed meal
    .75 Cups oatbran
    1 Cup Brown Sugar
    2 tsp Baking Soda
    1 tsp Baking Powder
    .5 tsp salt
    2 tsp cinnamon
    1.5 Cups shredded carrot
    2 peeled/shredded apples
    .75 Cup milk
    2 eggs beaten
    1 tsp vanilla

Directions

Recipe makes 16

Number of Servings: 16

Recipe submitted by SparkPeople user LRUSTON.






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Member Ratings For This Recipe

  • This is the same recipe as the one on the package but the nutrients for them is much higher. I hope yours are corrct I haved them in my gtracker. Thanks Pat inMaine. - 12/6/12

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  • These are pretty tasty. Made according to instructions but made 21 instead of 16. Will be great to add with a smoothie for a complete breakfast. - 10/8/11

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