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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.5 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 7.1 g
  • Protein: 6.9 g

View full nutritional breakdown of Avocado, Tomato, Corn and Bean Salad with Spinach calories by ingredient
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Avocado, Tomato, Corn and Bean Salad with Spinach

Submitted by: BENJAMINSBABY

Introduction

Tasty salad, perfect for side or vegetarian main meal. Tasty salad, perfect for side or vegetarian main meal.
Number of Servings: 12

Ingredients

    4 ripe roma tomatoes, chopped
    1/2 c fresh chopped basil
    1 jemon, juiced
    1 tbsp balsamic vinegar
    1 15 oz can black beans, rinsed and drained
    1/2 of 1 15 oz can chicpeas (garbanzo beans), rinsed and drained
    1/2 of 1 15 oz can corn, rinsed and drained
    1 avocado, peeled and cut in chunks
    1/2 tsp chili powder
    pinch cumin

    fresh spinach (2 cups per serving)

    can add sea salt and black pepper to taste

    *optional: 1 small purple onion, finely chopped

Directions

Combine all ingredients (sans spinach) together in large bowl.

Serve chilled over 2 cups fresh spinach per serving.

Number of Servings: 12

Recipe submitted by SparkPeople user BENJAMINSBABY.






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