KF C YA LATER BOWL
IntroductionFROM HUNGRY GIRL.COM
FROM HUNGRY GIRL.COM
1 cup cubed butternut squash
1 oz. skim milk
2 tbsp. canned corn niblets; heated
1/2 oz. fat-free cheese, cheddar or American; shredded
2 oz. Heinz Fat Free Classic Chicken Gravy; heated
1 Morningstar Farms Chik Patty, Original
salt and pepper; to taste
In a covered dish, microwave butternut squash pieces for 4 - 6 minutes (until tender) in a very small amount of water. Drain very well and then mash squash with the skim milk and a little salt. Place mashed squash in a medium-sized bowl. Next, sprinkle corn niblets over your squash. Prepare "chicken" patty according to package and cut into small pieces. Place patty pieces on top of your corn-topped squash. Drizzle with gravy. Top with shredded cheese and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user THREECMOM.