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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.9
  • Total Fat: 6.8 g
  • Cholesterol: 28.4 mg
  • Sodium: 558.4 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 5.4 g
  • Protein: 26.0 g

View full nutritional breakdown of tuna sweetcorn pasta calories by ingredient
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tuna sweetcorn pasta

Submitted by: KRYSTLE07

Introduction

Quick n easy tuna pasta Quick n easy tuna pasta
Number of Servings: 2

Ingredients

    Tuna canned in water (1cup)
    Sweetcorn canned (1cup)
    Light mayonaise (2tbsp
    Onion RAW (1 small)
    Pasta (1cup)

Directions

Very simple recipe!
Fill saucepan with water bring to the boil then add the cup of pasta wait untill it comes back to the boil, time it for 10 minutes untill pasta is soft stiring occasionally so pasta doesnt stick. Meanwhile open can of tuna and sweetcorn and drain add both into a large jug or mixing bowl. Dice a small onion and add to the tuna and sweetcorn. Add 2 tablespoons of light mayonaise to the mixture and stir well. Once the pasta is cooked drain the water and add the pasta to the mixture stir well untill the pasta is well covered. serves 2 and for a bigger kick add a few chilli flakes and a couple of cherry tomatoes :-)

Number of Servings: 2

Recipe submitted by SparkPeople user KRYSTLE07.






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Member Ratings For This Recipe

  • It was a good start, I used whole wheat pasta and I would cut way back on the onion, up to taking it out.
    I want to look at how it would be with peas in place of corn.
    Overall a very good recipe and I will make it again. - 10/2/07

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  • fast,easy and yummy! - 8/25/07

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