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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 77.7
  • Total Fat: 0.9 g
  • Cholesterol: 2.3 mg
  • Sodium: 58.9 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.6 g

View full nutritional breakdown of mamaCD's Berries & Cream calories by ingredient
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mamaCD's Berries & Cream

Submitted by: MAMA_CD
mamaCD's Berries & Cream

Introduction

Treat yourself to dessert, or snack. I used yogurt with Real Whipping Cream but you can use cottage cheese, low carb icecream and different kinds of berries for a brand new taste anytime..Its all delicious and nutritious Treat yourself to dessert, or snack. I used yogurt with Real Whipping Cream but you can use cottage cheese, low carb icecream and different kinds of berries for a brand new taste anytime..Its all delicious and nutritious
Number of Servings: 1

Ingredients

    1/2 cup Source yogurt, (sweetened with Splenda)
    1/2 cup mixed berries, (previously frozen are fine)
    1tbsp whipped cream

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Directions

1. take a nice glass
2. place half of the yogurt on bottom (or cottage cheese, or low carb icecream)
3. layer with 1/2 of the berries
4. then repeat layer
5. top off with 1 tbsp whipped cream (or Cool Whip) if desired

Makes 1 serving. Multiply recipe by the number of guests that you have and everyone can enjoy a pleasant dessert or snack.

Number of Servings: 1

Recipe submitted by SparkPeople user MAMA_CD.






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