SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.3
  • Total Fat: 6.0 g
  • Cholesterol: 12.6 mg
  • Sodium: 497.7 mg
  • Total Carbs: 30.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Chipotle Barley Stew calories by ingredient
Report Inappropriate Recipe

Chipotle Barley Stew

Submitted by: MPDOUGLAS


Number of Servings: 4

Ingredients

    Heat oil in large pot over med heat. Add onions and carrots. Cook 3 minutes. Add mushrooms,cook 2 more minutes. Add broth and barley, cover and bring to boil. Simmer until tender, about 12 minutes. Stir in tomatoes and chiptole chilies. Cover and simmer 5 minutes. Put in shallow bowls and top with crumbled feta.

Directions

Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MPDOUGLAS.






Great Stories from around the Web


Rate This Recipe