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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 52.9
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.4 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Single Serving Microwave Custard calories by ingredient
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Single Serving Microwave Custard

Submitted by: EAGLES17

Introduction

Yummy custard that's definitely worth the wait! Yummy custard that's definitely worth the wait!
Number of Servings: 1

Ingredients

    1/3 cup egg whites, either substitute or fresh
    1/3 cup nonfat or soy milk
    1/2 teaspoon vanilla extract
    3 packages artificial sweetener
    pinch nutmeg

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Directions

***Makes 1 serving***
1. In a one-cup size microwavable bowl, combine all ingredients except the nutmeg.
2. Microwave on lowest power setting for 30 minutes (for 1250W oven). Because microwave ovens vary, you may need to experiment with the time to get the custard to set up without curdling.
3. Let stand for 5 minutes.
4. Sprinkle nutmeg on top. (May be eaten warm or chilled.)
5. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user EAGLES17.





TAGS:  Desserts |

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