- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 52.9
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 139.4 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.0 g
- Protein: 8.3 g
Single Serving Microwave CustardSubmitted by: EAGLES17
IntroductionYummy custard that's definitely worth the wait! Yummy custard that's definitely worth the wait!
1/3 cup egg whites, either substitute or fresh
1/3 cup nonfat or soy milk
1/2 teaspoon vanilla extract
3 packages artificial sweetener
1. In a one-cup size microwavable bowl, combine all ingredients except the nutmeg.
2. Microwave on lowest power setting for 30 minutes (for 1250W oven). Because microwave ovens vary, you may need to experiment with the time to get the custard to set up without curdling.
3. Let stand for 5 minutes.
4. Sprinkle nutmeg on top. (May be eaten warm or chilled.)
Number of Servings: 1
Recipe submitted by SparkPeople user EAGLES17.