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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.0
  • Total Fat: 6.0 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,078.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 28.0 g

View full nutritional breakdown of General Tso's Chicken calories by ingredient
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General Tso's Chicken

Submitted by: SLJGEMINI75


Number of Servings: 2

Ingredients

    3/4 cup vegetable broth
    1 1/2 Tbsp cornstarch
    1 Tbsp splenda
    2 Tbsp low sodium soy sauce
    1 Tbsp white wine vinegar
    1/2 tsp ginger
    2 tsp seasame oil
    2 medium scallions, diced
    2 Tbsp minced garlic
    3/4 tsp crushed red pepper flakes
    8oz boneless, skinless chicken breasts, cut into small pieces



Directions

In a medium bowl, whisk together broth, cornstarch, splenda, soy sauce, vinegar and ginger; set aside.

Heat oil in a wok or large skillet over medium high heat. Add scallions, garlic and red pepper flakes and cook about 2 minutes. Add chicken and cook until browned all over, about 5 minutes. Add sauce and simmer until sauce thickens and chicken is cooked through, about 3 minutes. Serve chicken over rice.

Number of Servings: 2

Recipe submitted by SparkPeople user SLJGEMINI75.






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