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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 21.3
  • Total Fat: 1.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 96.3 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of Avocado Sandwich Spread or Chip/Veggie Dip calories by ingredient
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Avocado Sandwich Spread or Chip/Veggie Dip

Submitted by: MRS-HART
Avocado Sandwich Spread or Chip/Veggie Dip

Introduction

This is great on sandwiches, as a dip for chips or veggies. Tastes very fresh and light. This is great on sandwiches, as a dip for chips or veggies. Tastes very fresh and light.
Number of Servings: 8

Ingredients

    Ingredients:
    Avocados, California (Haas), .25 cup, pureed
    Kraft Miracle Whip Fat Free Dressing, 2 tbsp
    Sour Cream, Prairie Farms Lite, 2 tbsp
    *Lemon Juice, 1 fl oz
    *Garlic Salt, 0.25 tsp
    *Onion powder, .25 tsp

Directions

Process all ingredients in a food processor, mixer or blender.

Enjoy!

1 serving = 1 Tablespoon

Number of Servings: 8

Recipe submitted by SparkPeople user MRS-HART.






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