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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 219.5
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 422.5 mg
  • Total Carbs: 44.0 g
  • Dietary Fiber: 7.3 g
  • Protein: 8.0 g

View full nutritional breakdown of indian flat breads (Tandoori rotis) calories by ingredient
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indian flat breads (Tandoori rotis)

Submitted by: JAMIEMONSTER

Introduction

serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good. serve these as a side dish with a nicve indian curry, or lentil dal for dinner, with a large salad for lunch, or leftover with fruit preserves for breakfast the day after making them. They are very simple, but very good.
Number of Servings: 6

Ingredients

    Whole Wheat Flour, 3 cup
    Water, tap, 1 cup (8 fl oz)
    Salt, 1 tsp
    Blue Bonnet Light Margarine, 2 tbsp

Directions

sift flour and salt into a large mixing bowl. Add water and mix into a soft dough. Knead on a lightly floured surface for 3-4 minutes until smooth. Place in a lightly oiled bowl, cover with lightly oiled plastic wrap, and leave rest for 1 hour.
Turn dough out on to a lightly floured surface. Divide dough into 6 pieces and shape each into a ball. Press out into a larger round with your hand. Cover with lightly oiled clear film and let rest about 10 minutes.
Meanwhile, preheat the oven to 450 degrees F. Place 3 baking sheets in the oven to heat. Roll the rotis into 6 inch rounds with a rolling pin. Place 2 rotis on each baking sheet, and bake for 8-10 minutes. Brush with melted margarine and serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user JAMIEMONSTER.






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