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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 261.6
  • Total Fat: 11.4 g
  • Cholesterol: 74.4 mg
  • Sodium: 528.2 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 25.0 g

View full nutritional breakdown of Eating Clean Beef Stew (crockpot) calories by ingredient
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Eating Clean Beef Stew (crockpot)

Submitted by: SEATTLERUNGIRL

Introduction

Eating Clean Beef Stew Eating Clean Beef Stew
Number of Servings: 10

Ingredients

    3 lbs. lean boneless beef or bison, cut into 1 inch chunks

    1/3 c. flour

    1/2 tsp. sea salt

    1/2 tsp. pepper

    1 Tbsp. oregano

    1 Tbsp. basil

    3 Tbsp. olive oil

    1 lg. onion, chopped

    3 cloves garlic, minced

    2 carrots, chopped
    4 ribs celery, chopped

    2 sweet potatoes, cut into 1 inch chunks

    1 c. steamed chestnuts, chopped

    1 Tbsp. tomato paste

    3 c. water or beef or vegetable stock

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Directions

In a large ziplock bag place the flour, sea salt, pepper, oregano, and basil. Shake bag to mix. Add cubed meat to bag and shake until all meat is coated. Set aside.

In a large nonstick skillet place 1 1/2 Tbsp. olive oil and set over medium-high heat. Remove the meat cubes from the flour mixture and shake off excess flour. Place half the meat in skillet and cook until lightly browned. Remove first batch from skillet and brown the other half of meat. Place al the meat in the slow cooker. Add all remaining ingredients to the slow cooker, mix gently and set to high. Cook coverd for 6 hours. Serve hot. Makes 8 servings.

Nutritional information: Calories: 454, protein: 42 g., carbs: 16 g., fat: 22 g.

Number of Servings: 10

Recipe submitted by SparkPeople user SEATTLELAWGIRL.






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Member Ratings For This Recipe

  • The recipe was pretty good. What type of flour? White flour is not 'clean' so I guessed on whole wheat flour. I felt like the recipe was missing a little seasoning at the end. With modifications, this was delicous. - 2/20/10

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  • Wow, this is in my crock pot as I type this. Her recipes are wonderful!!! But boy the chestnuts out of holiday season are expensive!!! I have made it before and it is AWSOME - 2/6/10

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