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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 312.6
  • Total Fat: 6.0 g
  • Cholesterol: 52.6 mg
  • Sodium: 670.5 mg
  • Total Carbs: 34.0 g
  • Dietary Fiber: 9.5 g
  • Protein: 29.6 g

View full nutritional breakdown of Chicken Tortilla-less Soup calories by ingredient
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Chicken Tortilla-less Soup

Submitted by: KAITESTRU


Number of Servings: 10

Ingredients

    1 large onion - diced
    3 Jalapenos - diced
    1 TBSP cumin - or more if you like it hot
    3 TBSP olive oil
    2 lbs chicken
    1 can corn
    3 cans black beans - rinsed
    3 cans Rotell tomatoes

Directions

Saute onions & peppers in olive oil - add cumin.
Fill pot with water, add chicken and bring to a boil.
Shred chicken when cooked - return to pot
Add corn, beans and tomato.
Simmer. Add salt to taste
Dalop with fat free sour cream if feeling the need

Number of Servings: 10

Recipe submitted by SparkPeople user KAITESTRU.






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