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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 110.8
  • Total Fat: 3.9 g
  • Cholesterol: 28.7 mg
  • Sodium: 377.1 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.7 g

View full nutritional breakdown of Whole grain corn muffins (dairy free) calories by ingredient
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Whole grain corn muffins (dairy free)

Submitted by: JAKEGEST

Introduction

Some cornbread style muffins... good with chili or whatever. Some cornbread style muffins... good with chili or whatever.
Number of Servings: 15

Ingredients

    * 1 3/4 cups stone ground cornmeal
    * 3/4 cup whole wheat flour
    * 3 teaspoons baking powder
    * 1 teaspoon baking soda
    * 1 teaspoon salt
    * 1 1/2 cups soymilk (unsweetened)
    * Cider vinegar
    * 2 large eggs
    * 3 tablespoons earth balance (butter substitute)

Directions

Combine soymilk with vinegar and let sit for 10 minutes (while preparing everything else)

melt earth balance in a pan

dust 15 muffin cups with some extra flour Heat oven to 425.

Combine the meal, flour, baking powder, soda, and salt in a large mixing bowl.

In another bowl, whisk together the eggs, soymilk and vinegar and the melted butter.

Pour wet mixture into the dry mixture and stir until just combined (try not to over mix)

Fill muffin cups about 3/4 full. Bake for 15 to 20 minutes, or until browned and firm to a light touch.

Makes 15

Number of Servings: 15

Recipe submitted by SparkPeople user JAKEGEST.






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