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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 211.2
  • Total Fat: 13.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 475.4 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Emily's Hummus calories by ingredient
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Emily's Hummus

Submitted by: WATCHMEGO!

Introduction

This is easy to make and much tastier than the ready-made hummus I've had. You can adjust the garlic depending on the preferences of your audience. I also sometimes add a pinch of cumin, or a ready-made chicken shawarma seasoning I get at an ethnic grocery. This is easy to make and much tastier than the ready-made hummus I've had. You can adjust the garlic depending on the preferences of your audience. I also sometimes add a pinch of cumin, or a ready-made chicken shawarma seasoning I get at an ethnic grocery.
Number of Servings: 10

Ingredients

    1 large can chickpeas, 822g
    2 T tahini
    .5c olive oil
    .25c lemon juice, or to taste
    1t salt, or to taste
    2 cloves crushed garlic, or to taste
    pinch of cumin or chicken shawarma seasoning

Directions

Drain and rinse the chickpeas. Put in a food processor with the tahini, salt, garlic ,lemon juice, and seasoning if using. Turn on processor and add olive oil through the food chute in a slow stream. If the mixture is not smooth add water slowly through chute until it is the consistancy you desire. (We like ours the consistancy of say, guacamole!) Taste, adjust garlic, salt, lemon as desired.

Number of Servings: 10

Recipe submitted by SparkPeople user WATCHMEGO!.






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