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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 119.2 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.4 g

View full nutritional breakdown of Blueberry gems calories by ingredient
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Blueberry gems

Submitted by: DOAA06

Introduction

This is from a book 'new dieter's cookbook' I'm not a big baker but this turned out pretty good. You can reduce the serving size by making these smaller, the recipe does have 36 muffins made out of this, I made 12 though. This is from a book 'new dieter's cookbook' I'm not a big baker but this turned out pretty good. You can reduce the serving size by making these smaller, the recipe does have 36 muffins made out of this, I made 12 though.
Number of Servings: 12

Ingredients

    Ingredients:

    * *Flour, white, 1.5 cup
    * Granulated Sugar, .25 cup
    * Baking Powder, 1.5 tsp
    * Salt, .25 tsp
    * egg white, fresh, 2 large
    * Orange Juice, 2/3 cup
    * *Canola Oil, 2 tbsp
    * *Vanilla for baking, 1 tsp
    * Blueberries, frozen (unsweetened), 1 cup, unthawed

Directions

1-Line your muffin cups with non stick spray, or use the paper things.

2-mix flour, sugar, baking powder and salt. set aside.

3-in a seperate bowl beat the egg whites, orage juice, oil and vanilla.

4-Add the egg mixture to the dry mixture, stirring just unitl moistened.

5-fold in blueberries. Then spoon the mix into the muffin cups so that they are about 1/2 full.

6-bake at 400 degree oven for 17 minutes or golden brown. Remove pan allow to cool.

Number of Servings: 12

Recipe submitted by SparkPeople user DOAA06.






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