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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 138.0
  • Total Fat: 4.3 g
  • Cholesterol: 56.3 mg
  • Sodium: 66.9 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 21.9 g

View full nutritional breakdown of Baked Tilapia calories by ingredient
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Baked Tilapia

Submitted by: CSULLIVAN83

Introduction

I was going through the recipes on the site and LOVE2COOK had one that looked good, but I have never boiled anything, I bake. (I also grill when weather permits, but not the case today). It turned out okay and I will do it again. I was going through the recipes on the site and LOVE2COOK had one that looked good, but I have never boiled anything, I bake. (I also grill when weather permits, but not the case today). It turned out okay and I will do it again.
Number of Servings: 4

Ingredients

    4 4oz tilapia fillets
    1 tbsp of cilantro
    1 roma tomato
    1tsp garlic powder
    3/5 tbsp Extra Virgin Olive oil
    1/2 Lime
    3 cheese blend Parmesan Cheese

Directions

Put tap water in the bottom of a pan. Then on a sheet of foil spray some non-stick cooking spray and the 4 pieces of Tilapia. Take the olive oil and drizzle it on the fish. Then take a brush or paper towel and brush it over the fish to spread the oil. Sprinkle the chopped cilantro on the fish. Take the lime and squeeze the juice onto the fish. Then add the garlic powder sprinkling it on the fish. Place the foil in the pan with water and close foil leaving a vent area the the top. Place in oven at 375 for 15-20 minutes. Remove when fish is white and flakey. Add the chopped tomato and parmesan cheese.

Number of Servings: 4

Recipe submitted by SparkPeople user CSULLIVAN83.






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