Cannellini Beans & Greens

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 484.9 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 9.6 g
  • Protein: 9.5 g

View full nutritional breakdown of Cannellini Beans & Greens calories by ingredient
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Submitted by: CALIDREAMER76

Introduction

Similar to what I've had in a resturant Similar to what I've had in a resturant
Number of Servings: 4

Ingredients

    1 Cannellini beans drained 15.5 oz can
    1 Petite Cut tomatoes 14.5 oz can
    4 cups Kale, stems removed
    Oregeno to taste

Directions

Combine the cans of Cannellini beans and the tomatoes in a large skillet. Add Oregeno or herb or spice of your liking. Heat on medium heat for about 10 minutes until heated through. In the meantime, rinse your Kale, trim the ribs and chop. When the beans and tomatoes are heated through add the Kale and reduce heat. Cook until wilted and mix together. Makes about 4 one cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CALIDREAMER76.





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