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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 5.9 g
  • Cholesterol: 38.1 mg
  • Sodium: 1,070.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 3.6 g
  • Protein: 32.3 g

View full nutritional breakdown of Tuna Tomato Sauce calories by ingredient
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Tuna Tomato Sauce

Submitted by: JEMPOWER

Introduction

I was looking for a good taste to stuff a baked potato with tuna and I couldn't find a recipe so I created this recipe. I like it; just great and only 218 calories on top of potato I was looking for a good taste to stuff a baked potato with tuna and I couldn't find a recipe so I created this recipe. I like it; just great and only 218 calories on top of potato
Number of Servings: 2

Ingredients

    Tuna 1 can
    mushrooms 1 can
    onion 1/4 c. chopped
    green pepper 1/4 c. chopped
    tomato sauce 1/3 c.
    garlic powder 1 tsp.
    salt dash
    pepper dash
    Cabbot light 50% fat removed pepper jack cheese

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Directions

chop onion, and green pepper put in a sauce pan on medium heat with mushroom and the water from mushroom can. Saute until mushroom juice is gone. Add tuna fish and tomato sauce, garlic powder, salt and pepper. Cook until sauce is warmed through. Take off of heat and add 2 oz. of low fat pepper jack cheese. Stir until cheese is melted or put back on heat until cheese is melted.

This is what I put on top of baked potatoes. Just delicious.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user JEMPOWER.






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