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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 1.7 g
  • Cholesterol: 28.0 mg
  • Sodium: 72.8 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 1.1 g
  • Protein: 9.1 g

View full nutritional breakdown of Baked Parmesan Chicken calories by ingredient
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Baked Parmesan Chicken

Submitted by: SISSYFEB48


Number of Servings: 9

Ingredients

    9 chicken thighs, skinless
    9 chicken legs, skinless
    1 1/4 cup seasoned breadcrumbs
    3 TBS parmesan cheese
    1 tsp garlic powder
    other spices as desired

Directions

Serves 9
Mix all dry ingredients, and roll chicken in crumbs. Spray baking pan with Pam. Bake at 400 for 45 min to 1 hour.

Number of Servings: 9

Recipe submitted by SparkPeople user SISSYFEB48.






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