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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.7
  • Total Fat: 7.0 g
  • Cholesterol: 38.2 mg
  • Sodium: 718.8 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 5.5 g
  • Protein: 21.6 g

View full nutritional breakdown of Stir Fried Ginger Beef and Vegetables calories by ingredient
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Stir Fried Ginger Beef and Vegetables

Submitted by: QUEENOFCHAOS02

Introduction

Delicious! Delicious!
Number of Servings: 6

Ingredients

    Garlic powder, 1.25 tsp (remove)
    Ginger, ground, 1 tsp (remove)
    Basil, 3 tbsp (remove)
    Sesame Oil, 1 1tsp (remove)
    Hoisin Sauce, 4 tbsp (remove)
    Broccoli, frozen, 1.50 package (10 oz) (remove)
    Flank Steak, 16 oz (remove)
    Brown Sugar, 3 tsp packed (remove)
    Cornstarch, 0.06 cup (remove)
    General Tao's Sauce, 1/8 cup (remove)
    low sodium broth, 0.25 cup (remove)
    Low Sodium soy sauce, 2 tbsp (remove)
    Oriental Mixed Vegetables, 750 gram(s) (remove)

Directions

Coat large non-stick pan with cooking spray (may use oil if desired), once hot add sliced beef. Stir fry until almost cooked (about 2 minutes). Add vegetables, and stir fry for about 4-5 minutes, Meanwhile, in medium bowl, mix garlic, ginger, soy sauce, sesame oil, hoisin sauce, broth, brown sugar, and cornstarch. Add to stir fry, continue to cook for 2-3 minutes, until vegetables are tender crisp. Mix in basil, and then serve over rice or noodles.

Number of Servings: 6

Recipe submitted by SparkPeople user QUEENOFCHAOS02.






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