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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 72.4
  • Total Fat: 5.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 621.2 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 1.2 g

View full nutritional breakdown of Asian Pork Tenderloin - Marinade calories by ingredient
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Asian Pork Tenderloin - Marinade

Submitted by: CBWALLES1
Asian Pork Tenderloin - Marinade

Introduction

From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/04/asian-pork-t
enderloin.html

Yields 11 3/4 oz marinade
Only 1 1/2 oz marinade absorbed into meat
Entered .11 of marinated per 3oz of pork
From "For the love of cooking"
http://fortheloveofcooking-rec
ipes.blogspot.com/2009/04/asian-pork-t
enderloin.html

Yields 11 3/4 oz marinade
Only 1 1/2 oz marinade absorbed into meat
Entered .11 of marinated per 3oz of pork

Number of Servings: 10

Ingredients

    2/3 cup of low sodium soy sauce
    1/4 cup of dark sesame oil
    1 tsp Worcestershire sauce
    2 tbsp brown sugar
    1-2 tsp hot chili sauce
    1 tbsp minced peeled fresh ginger
    4 cloves of garlic, minced
    3 green onions, sliced (divided)
    Olive oil cooking spray

Directions

Combine the first 7 ingredients (reserve a few sliced green onions for garnish) in a large zip lock bag, then add the pork. Seal and marinate in the refrigerator for 8-24 hours, turning the bag occasionally.

Preheat the oven to 425 degrees. Heat a large ovenproof skillet coated with cooking spray over medium high heat. Remove pork from bag, reserving marinade. Add pork to pan, cook 6 minutes, browning on all sides. Place pan in oven, and bake at 425 degrees for 15 minutes or until meat thermometer registers 155-160 degrees (medium) or until desired degree of doneness. Let stand 5 minutes before slicing.

Bring reserved marinade to a boil in a small saucepan. Reduce heat, and simmer 5 minutes. Cut pork into 1/4 inch thick slices and drizzle with sauce and the remaining green onions. Enjoy.

Number of Servings: 10

Recipe submitted by SparkPeople user CBWALLES1.






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